In times of quick fix diets, there emerges a refreshing approach – Awakened Eating. The book advocates for a more enduring way to achieve health and stability. Awakened Eating motivates the readers to connect with food using all their senses and paying full attention. Also, it is important to welcome food as fuel and enjoyment.
The new book, titled Awakened Eating, aims to help people develop purposeful eating practices. The newly launched book is a great guide to achieve a happy and healthy disposition towards food.
What is Awakened Eating?
Awakened Eating is yet another version of a mindful eating technique. The book asserts that people should engage fully with their meals and honor their actual hunger. Also, satiety sensations can be experienced without being preoccupied with the food. This book provides readers with how to eat without caring how and when it’s done, and it makes it easy to begin a healthy relationship with food.
“Many suffer from disordered eating or do not tune into their meals,” shares the author and founder of Awakened Eating. “This book suggests a way to incorporate food in a more satisfying and changeable manner. Awakened Eating encourages people to find the need in them and stop the practice of restricting calories. Instead, embrace moderation and happy satiation.”
Key Principles of Awakened Eating
The text describes the key components of Awakened Eating. These principles are to assist readers in reacquainting themselves with their bodies and food:
• Listening to the Body’s Signals: Make individuals aware of and honor their body’s natural rhythm of hunger. The book teaches them how to manage eating without thinking about it, and thus, overeating can be avoided.
• Engaging All Senses: Orienting oneself with the surroundings as well as the food by eating makes the act of feeding more fulfilling. Incorporating the five senses: sight, sound, touch, taste, and smell can make a change.
• Appreciating the Journey of Food: Awakened Eating appreciates the process of food consumption. From the farm and back to the cooking block, thereby bringing the ‘eating’ component closer to the food.
• Non-Judgmental Awareness: Rather than labeling food with tags such as “good” or “bad.” Awakened Eating shows how to avoid guilt or judgment when it comes to food. This is beneficial for emotional and mental health.
• Mindful Reflection: Explore the motivation for eating behavior and work towards healthy solutions.
A Practical Guide to Mindful Eating
Awakened Eating presents a week-by-week structure inculcating the practice of mindless Eating. Thus, it introduces a new focus and progresses towards developing practices that can be maintained with simple steps. Initially, readers are told to pay attention to their hunger and fullness levels.
This is followed by some activities which serve to value the venture that food undertakes until it gets to the tables of individuals. Each week’s guide includes tips on intermittent fasting, chewing food, and dealing with emotions. The book teaches the readers a complete mindful eating approach. An eating pattern where emotions and physical aspects are balanced.
Praise of Words from Early Readers
From the time it was released, Awakened Eating has been a hit among the audience who have undergone significant changes. One such reader, Lyam Errick, narrated, “This book has turned food upside down for me. There is a sense of meals and my body. There is no more vicious cycle of dieting for me. I can instead make choices that are comfortable and harmonious when I feel them to be right.”
Another reader, Sheily Alison, noted, “I learned from Awakened Eating that food need not be consumed. The actions outlined in this book enabled me to cultivate a way of eating that is both mindful and brings about happiness within me. I never appreciated how much of a difference just attending to my body made in my eating habits.”
Who Can Benefit from Awakened Eating?
Awakened Eating, as the title suggests, is for every individual wishing to achieve a better food and self-care approach. Regardless of their emotional turmoil, issues with diets, or getting out of obsessive weight control. Awakened Eating promotes psychopathology in which one learns to appreciate food and eating. Not for the sake of dietary needs, but for health, pleasure, touch with one another, and with the world in general.
The objective of this approach can be set towards different issues. Several issues range from minimizing Eating to post-meal contentment or chronic dieting. Awakened Eating is based on a wellness model. The book provides strategies for maintaining health in the long term. It focuses on achieving goal-oriented results consistently and repeatedly.
About the Author
Bethany Orrick is passionate about helping others find peace and balance in their eating habits. Bethany Orrick has guided many individuals toward wellness through mindful practices. Awakened Eating embodies their belief in the power of mindfulness and intention in daily habits.
Availability
Awakened Eating is available now at Amazon, Indigo and other online platforms. For more information, visit www.bethanyorrick.com
Media Contact
Company Name: The Empire Publishers (USA)
Contact Person: Bethany Orrick
Email: Send Email
Phone: (844) 636-4576
Country: United States
Website: https://theempirepublishers.com/