Dragonfly Meadows Publishing has announced the launch of author Louise Revelas Canham’s new book, Confidently Mindful: Clear Answers to Your Questions. In her new book, Revelas Canham delves into a variety of aspects concerning mindfulness, helping readers get more out of their daily practices.
The all-new book offers readers insight into Mindfulness Based Stress Reduction (MBSR), a technique that has enhanced the well-being of millions of people’s lives worldwide. According to Revelas Canham, a 10-minute daily mindfulness practice has been scientifically proven to improve a person’s physical and mental health.
Mindfulness encourages individuals to pay attention to their thoughts, actions, and bodies. Research has found that mindfulness can help practitioners in multiple ways. For example, mindfulness enables individuals to ease stress, cope with illness, reduce depression, and manage anxiety. Individuals often feel more relaxed, have improved self-esteem, and are more enthusiastic about life when regularly practicing mindfulness.
Although mindfulness and meditation have become popular recently, many people are still confused by the practices. Throughout Confidently Mindful: Clear Answers to Your Questions, Revelas Canham explains mindfulness in detail, helping readers further understand how to incorporate it into their lives. Mindfulness isn’t just for adults seeking to reduce stress. Mindfulness techniques can help children and teenagers navigate academics, athletes to train better in preparation for competition, and individuals bulletproof their mental health. It is a daily practice that can revolutionize a person’s life.
Individuals can begin using MBSR daily, and Revelas Canham’s Confidently Mindful: Clear Answers to Your Questions provides a blueprint for various mindfulness methods. This book, composed of uncomplicated, bite-sized chunks of curated information, combines short exercises and Revelas Canham’s expert insights.
“Louise Revelas Canham’s Confidently Mindful: Clear Answers to Your Questions explains much of what often puzzles people about mindfulness today,” Dr. Paul Jerard, Owner and Founder of Aura Wellness Center, said. “She presents a beautifully written book, which is easy to understand, and answers many questions about the deeper aspects of mindfulness.”
Confidently Mindful: Clear Answers to Your Questions is now available on Amazon and IngramSpark in November 2023. For more information about Louise Revelas Canham’s all-new book, please visit LouiseRevelasCanham.com.
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