Denmark – August 9, 2023 – In the bustling world of today’s professionals, maintaining a balance between relentless ambition and personal well-being is a challenge many grapple with.
Kat’s story is coming from lived experience which has guided her into becoming an employee wellbeing international speaker and teacher. Kat was at the top of her game, professionally and personally when she met an unexpected adversary: burnout. It was this profound burnout that jolted her awake, making her realise the lurking dangers of sidelining personal well-being in the face of career aspirations. Undertaking a transformative journey, she learned an invaluable lesson; to be better at work and home she needed to look after her physical and mental health. Today, as a positive habits coach, Kat is committed to guiding others in the cultivation of habits that are simple yet profoundly impactful. Her mission? Helping people to live happier and healthier lives, both at work and home with one small habit change.
Reflecting on the crucial moment that altered her trajectory, Kat reminisced, “This was taken just before it happened. Just before my whole life exploded. There were signs, of course, warnings that I was heading down a precarious path. Yet, in my perpetual race against time, I failed to heed them.”
But it’s not just about recognising these signs. As Kat aptly points out, the facades of burnout, stress, and exhaustion are expertly masked by many. “I didn’t look after myself. But it didn’t show,” she admits. And herein lies the danger – the silent toll these factors take on individuals, often going unnoticed until it’s too late.
Kat’s mission is clear and resounding: she wishes to aid as many employees as possible in making small yet significant habit changes, ensuring they step into each day mentally and physically prepared. “With their energy tank topped up,” as she puts it.
For businesses and teams keen on prioritising employee wellbeing that actually works, Kat has developed a 2 minute survey, a step towards understanding and addressing the wellbeing of your people.
Kat Thorne stands as a testament to the idea that success isn’t solely defined by professional achievements but by the harmony one establishes between work and home life. In a world where the scales often tip unfavorably, her voice and guidance are not only refreshing but vital.
Delving deep into Kat’s story offers both a cautionary tale and a beacon of hope. It beckons us to be ever vigilant of our health, urging the integration of consistent habits that champion both our personal and professional lives. As we progress in our careers, her narrative stands as a testament: even in the whirlwind of professional pursuits, our well-being is the true north star, guiding, grounding, and driving us towards sustainable success.
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