Author Leona Sokolova’s top-rated book “Wellness Manual,” which examines health and wellness from a holistic perspective and simplifies timeless methods of mind-body balance, is now available in leading digital bookstores globally.
In the book, Sokolova shares her breathtaking journey to wellness and is written in a way that readers would have a hard time to put it aside. It offers various practical advice that individuals can start implementing right away. It urges readers to realize that emotional and physical wellbeing is within their reach.
According to Sokolova, wellness is a step-by-step process of introspection in order to achieve radiant health and maintain it.
“During the process, you get to explore your life from a new and unique perspective. It is all about getting to know yourself better in terms of positivity, gratitude, happiness, simplicity, nutrition, exercise, and more. Also, it is a friendly reminder about the simple and useful tools within our reach,” writes Sokolova.
In a review on Amazon, Marina, one of the readers, said “Wellness Manual” answers the most critical and cardinal questions that life offers to any human being.
“What should we do in order to improve our physical and mental health? How to keep the balance in our body and soul? Some of these questions seem simple. But very often, we do not pay attention and forget some things just because they are self-evident. The author deserves credit for putting together these essentials and reminding about their significance for all of us,” wrote Marina.
Piotr, another reader, lauded Sokolova for bringing a timely wellness resource that is pleasant to read and full of useful information.
“The author knows what she is talking about. Reading it felt as if a good friend was taking me and guiding me on a path to wellness and improving my well-being. If you want to change/improve your life, it is definitely for you! Highly recommend! I am ordering more copies as holiday gifts for my friends and family,” wrote Piotr.
Leona Sokolova is a health counselor, wellness expert, author, and founder of www.wellnessnewyork.com. She helps individuals find the food and lifestyle options that work best for them. She was trained at The Institute for Integrative Nutrition and is a Certified Holistic Health Counselor and a member of the American Association of Drugless Practitioners.
Those who want to grab a copy of “Wellness Manual” may purchase it on Amazon and Barnes and Noble. Others who wish to learn more about Sokolova may check out www.wellnessnewyork.com.
Bookside Press, a leading Canada-based company, has led the pack in bringing out author Leona Sokolova’s engaging book to the public, providing many authors exclusive access to publicity.
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