Men and women need to eat a balanced diet for better health. Many people don’t incorporate enough seafood into their diet, which needs to change. Seafood is packed with vitamins and minerals and is delicious.
However, people want to know they are getting quality seafood. For this reason, they often turn to a guide to dining at Victoria’s Fisherman’s Wharf. When they choose a restaurant offering seafood, what will they get?
Essential Nutrients
Seafood is an excellent source of nutrients such as vitamins A and B. Furthermore, diners get the omega-3 fatty acids they need by eating fish, lobster, crabs, and more. When consuming these foods, they won’t harm their health, as seafood is an excellent source of protein and is low in saturated fats.
The brain, immune system, and eyes need these nutrients for optimal health. While the body can make many vitamins and minerals, it cannot produce omega-3s. They can only be obtained through the foods a person eats, making seafood an essential part of every diet. For more information, browse around this website.
Heart Health
Omega-3 fatty acids keep the heart healthy and help to prevent strokes and heart attacks. Salmon is one of the best seafood sources of omegas-3s. However, people need to eat a variety of seafood to ensure they get all the nutrients needed for good health.
Improved Eyesight
According to realtimeCampaign.com, a person’s risk of vision loss increases as they age. Seafood can help to prevent this thanks to the omega-3 fatty acids it contains. They lower a person’s risk of eye diseases. The vitamin A found in seafood also lowers a person’s risk of developing night blindness and losing their ability to drive after dark.
In addition, pregnant women should eat seafood because it contains docosahexaenoic acid, which developing fetuses need for healthy brain and eye development. When consuming seafood, women need to select only low-mercury fish, such as salmon or trout, and avoid eating more than 12 ounces each week. In addition, they need to eat fully cooked seafood to ensure it doesn’t contain microorganisms harmful to the developing baby.
Increased Brain Power
Head to Pier Market for seafood and reduce the risk of developing Alzheimer’s disease. The omega-3s present in fish slow the rate of mental decline while helping the body regulate emotion and memory. This benefit is the result of increased gray matter seen in the brains of people who consume fish regularly.
Healthy Skin and Hair
Omega-3s and fish oil help clear up acne breakouts while preventing dry skin. In addition, they provide the skin with some protection from the sun’s UV rays. At the same time, the hair will be shinier and may even grow more. Salmon is the best choice for anyone wishing to improve the health of their hair and skin, as it is packed with omega-3s.
Thanks to the numerous benefits seen in those who eat seafood regularly, every person should make fish an essential component of their diet. Head to Pier 39 and sample the many seafood dishes offered today. Those who do so will want to return and try new selections regularly, as they are all delicious.
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