The WALT Method (Weight and Lifestyle Transformation Method) helps people lose weight by utilizing cognitive behavioral skills. The one-of-a-kind 10-module course, developed by clinical psychologists, assesses ten critical dimensions, including self-image, stress management, and perfectionism, to determine risk. It teaches self-control, stress management, and gaining control over emotional eating. The WALT Method follows recommendations of the US Preventive Task Force and other medical organizations. Individuals can permanently lose weight by changing their mindsets.
Many people find it hard to lose weight, and even when they do everything right, they often gain the weight back. There is a clear link between weight loss and cognitive and behavioral skills, and if individuals want to lose weight and keep it off, they need to change their thoughts. The Weight and Lifestyle Transformation Method (WALT Method) is a new program that helps people learn how to gain greater control of their minds and their bodies, and finally lose weight and keep it off.
Studies have shown psychological factors to play an essential role in regulating our eating habits and patterns. Eating can be an act of survival, a display of self-control, or a coping mechanism in response to stress for many people. Weight loss efforts, including bariatric surgery, can often result in weight regain if the person lacks supportive cognitive skills and self-awareness. The key to combating obesity is identifying and addressing the psychological factors that contribute to weight gain in a systematic manner.
New information regarding the significance of self-control in weight loss has emerged from research on the relationship between the brain and weight loss. A weight loss clinic study involving 24 participants discovered that those who lost the most weight successfully had higher levels of activity in the parts of the brain related to self-control. For weight loss to be successful, one must be able to control thoughts and feelings and act in a goal-focused way, and self-control acts as the mental “guardrails” for behavior change.
The WALT Method was created to assist individuals in recognizing the mind-body-weight connection and providing supportive cognitive behavioral change. The program includes a free comprehensive assessment that helps users determine their risk level across ten critical dimensions, including self-image, stress management, and perfectionism. After completing the assessment, users can enroll in a 10-module course designed to improve cognitive skills and help them gain mastery over areas that may have previously hampered their weight loss efforts.
The program is intended to be intense, focusing on behavioral change, goal setting, and regular self-monitoring through structured reflection and journaling exercises. The WALT Method is consistent with weight loss intervention recommendations by several leading organizations, including the United States Preventive Task Force, the American College of Cardiology, the American Heart Association, and the Obesity Society. The WALT Method provides a comprehensive and long-term approach to weight loss success, with a 1-year membership, a 6-month re-assessment, and 12 weeks of focused modules.
The WALT Method is a one-of-a-kind program that aims to help people recognize the mind-body-weight connection and support cognitive behavioral change. The program is based on extensive research and incorporates the most recent recommendations for weight loss success, providing a comprehensive and long-term approach to weight loss. Whether for people struggling with weight loss or want to improve self-control, the WALT Method offers a unique and innovative solution to help.
Media Contact
Company Name: Weight and Lifestyle Transformation Method
Contact Person: Kristin Backstrom, PhD
Email: Send Email
Country: United States
Website: https://www.weightandlifestyle.com/