Summer has finally arrived and with it comes the lighter days and warmer temperatures that are so longed for. Here are some workout motivation tips to help get things started and keep on the move this season.
Establish a routine
What time of day is best for exercise? It’s a question clinicians have debated since time immemorial! Ultimately, it’s about what works on a personal level. Many people find the lighter spring mornings make it easier to get up early. If so, try fitting in a quick treadmill session or a jog before breakfast. Similarly, if it gets too warm during the day, squeeze in 20 minutes or so at sundown. Exercising a few hours before bedtime is a great way to wind down and prepare the body for a restful sleep. Aside from figuring out a preferred time for exercising, it’s much more important to be consistent. The sooner a workout regimen is ingrained into the daily routine, the easier it is to stick to in the long run.
No time for exercise? Workout from home!
A workout needs to fit in with a busy lifestyle. Gym memberships can be expensive and it’s not always practical to go to a session after a long day at the office or when looking after the family. During the pandemic, the number of people switching to home workouts skyrocketed, and many are continuing to enjoy the freedom and flexibility a home gym setup offers. It’s likely to keep people inspired, motivated, and on track with their fitness goals if their environment is accessible and more comfortable to work out in. Always invest in good-quality home gym equipment to avoid the risk of potential injuries and to keep workouts varied and interesting.
Become part of a community
Lots of people prefer to have a workout buddy, whether it’s for motivational purposes or just for company. The reality is that life sometimes has other plans and workout buddies may have to drop out from time to time. If that’s the case, then why not join an online community? Fitness apps are not only a convenient way of monitoring and tracking an individual’s progress, but they’re also a great way to feel connected to a wider network. Kinomap provides interactive workouts and competitions with participants all over the world, in all different time zones, so chances are there will always be someone available to connect with! The app is compatible with Bluefin Fitness’s treadmills, exercise bikes, and rowing machines.
Feeling inspired? Visit www.bluefinfitness.com for more advice and to shop for home gym essentials.
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Website: https://www.bluefinfitness.com/