Sarah Strong, a licensed therapist, certified running coach, and founder of Fireweed Counseling, is redefining mental health care through her innovative walk-and-talk therapy. Based in the Colorado Front Range, Sarah proudly introduces Trail Therapy, an outdoor therapeutic experience designed to help clients reconnect with their mind, body, and nature. In addition to her convenient virtual sessions, this unique service allows clients to engage in therapy while immersed in the healing power of the natural world.
Sarah Strong, also known as THE therapist for runners and trail athletes, dispels the myth that athletes must choose between their mental health and their athletic dreams. “As a therapist, my integrative approach focuses on the mind and body connection using mindfulness and somatic-based practices. My outdoor sessions involve movement and include components of nature therapy. I believe that good treatment involves working on both the mind and the body,” she states.
According to Strong, Fireweed Counseling Trail Therapy service is a mindfulness-based approach to the typical outpatient session. Whether clients prefer sitting, walking, or running, they can experience the healing benefits of nature during their 50 minute sessions in the beautiful Colorado outdoors. Furthermore, clients have the flexibility of combining teletherapy and trail sessions, allowing them to explore this innovative approach without fully committing to outdoor sessions alone.
For more information about Fireweed Counseling’s outdoor or virtual therapy or to schedule an appointment with Sarah Strong, visit www.fireweedcounselingllc.com.
About Sarah Strong
Sarah Strong is a Licensed Clinical Social Worker, UESCA-certified ultrarunning coach, dedicated mother, and founder of Fireweed Counseling. Through her walk-and-talk sessions or virtual therapy, Strong is committed to helping individuals cultivate self-awareness, self-belief, and self-acceptance by reconnecting them to the natural world.
With her unique combination of clinical expertise & personal experience as an endurance athlete, Sarah is the go-to resource for Colorado PTs and coaches aiming to connect their athletes to mental health support.
Media Contact
Company Name: Fireweed Counseling
Contact Person: Sarah Strong
Email: Send Email
Country: United States
Website: http://www.fireweedcounselingllc.com/