Melbourne, Australia – Dr. Harry Somaraju, an esteemed author and expert in mindfulness and emotional well-being, has been honored with the prestigious Literary Titan Gold Book Award for his transformative book, “Anxiety to Ahh-mazing in 60 Days.” This accolade highlights the book’s significant contribution to the fields of personal transformation and emotional health. Dr. Somaraju’s groundbreaking work offers readers a practical, step-by-step guide to conquering stress, anxiety, and fear, using his unique HASH60 program.
In today’s fast-paced world, where stress and anxiety are daily companions for many, “Anxiety to Ahh-mazing in 60 Days” provides a much-needed solution. Dr. Somaraju’s innovative Holistic Approach to Sustained Happiness (HASH60) combines ancient wisdom from traditions like Buddhism and Stoicism with modern scientific insights, such as heart-rate variability biofeedback (HRVB), Positive Neuroplasticity, and mindfulness meditation. This integrative approach addresses both the mind and body, guiding readers toward sustainable happiness, not just temporary relief.
The HASH60 program is central to the book’s philosophy. It offers structured routines that help readers alleviate psychological distress and foster emotional resilience. By blending meditation with HRVB, the program synchronizes the mind and body, enhancing overall well-being. Unlike quick fixes or short-term solutions, HASH60 is designed to create lasting change by helping individuals integrate these practices into their daily lives.
“The heart of the book is about addressing not just the symptoms of anxiety and stress, but the underlying causes,” says Dr. Somaraju. “The HASH60 system gives readers a holistic toolkit to manage their emotions and build a foundation for long-term happiness. I wrote this book because I believe that sustainable happiness is achievable when we approach well-being from both a psychological and physiological perspective.”
The Literary Titan Gold Award recognizes exceptional books that inspire, inform, and challenge readers with their unique perspectives and valuable contributions. “Anxiety to Ahh-mazing in 60 Days” has garnered high praise from critics and readers alike. Literary Titan lauds the book as “a deep exploration of self-help and emotional regulation… offering well-researched insights and practical advice that is rooted in ancient wisdom and cutting-edge science.” The review further highlights Dr. Somaraju’s ability to make complex concepts accessible to a wide audience.
Dr. Somaraju’s approach is informed by decades of personal experience and professional expertise. With over 25 years of meditation practice and more than 35 years in sales, management, and business, he brings a unique blend of practical wisdom and academic rigor. His Ph.D. in psychology, with a focus on mindfulness, has allowed him to develop evidence-based methods that are not only effective but also easy to integrate into everyday life.
As Dr. Somaraju explains, “There’s a lot of hype around mindfulness, and while it can be incredibly powerful, it needs to be understood and practiced in the right way. HASH60 combines the best of what we know about mindfulness, HRVB, and Positive Neuroplasticity to help people not only manage stress but build a life that is truly fulfilling.”
With the recognition of the Literary Titan Gold Book Award, “Anxiety to Ahh-mazing in 60 Days” is poised to reach even more readers who are seeking practical and lasting solutions to their emotional challenges.
“Anxiety to Ahh-mazing in 60 Days” is now available in paperback and Kindle versions on Amazon and Barnes & Noble. For more information, including access to Dr. Somaraju’s blog and additional resources, visit www.amazingin60.com.
About the Author:
At 69, Dr. Harry Somaraju has spent nearly a quarter-century as an avid meditator and a devoted practitioner of HRVB. His career spans over 35 years in sales, management, and business across pharmaceuticals, mortgages, and real estate. After transitioning into academia, Dr. Somaraju earned a Ph.D. in psychology, with a focus on mindfulness, enabling him to combine scientific research with practical applications in emotional well-being. Dr. Somaraju currently resides in Melbourne, Australia, with his family and continues to inspire others through his writing, coaching, and personal transformation workshops.
Media Contact
Company Name: Literary Titan
Contact Person: Dr. Harry Somaraju
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Country: Australia
Website: https://www.amazingin60.com/