Who would’ve guessed that something from bones and skin would become a must-have supplement? We are talking about Collagen. Collagen is being used as powder and capsules as well, or if you are a fan of Organic ways, you can try Bone Broths. It’s a protein that works inside your body, and it naturally creates itself inside. The main function of this Collagen in your body is to help your skin, improve your joint health, and provide many other health benefits.
But sadly, with growing age, it becomes hard for your body to create this Collagen naturally, so you have to rely on other ways to get this vital protein. Yes, you are thinking, right? You will need tablets or other supplements if you wonder how they will help you.
How would you define collagen peptides in simple terms?
As you know, this normal animal collagen can’t dissolve in the whole body. For that reason, if you need Collagen to reach all over your body, it has to break down into pieces and tiny particles, or you can say liquid acids. Those supplements you take in liquid form or as a pill and powder have more effect than any other.
Benefits of Collagen Peptides
Hydrolyzed Collagen is best for your body because it dissolves so fast and reaches all over your body, so it has many health benefits. Marine Collagen ensures good skin health and keeps it hydrated. Bovine collagen is a popular and affordable way to get collagen peptides.
They have many health benefits, some of which are given below:
1. Effective for Brain Health
2. Disclaimer: not many studies have predicted that Using Collagen can Directly Boost the Brain’s Health. But indirectly, it can. Studies say that using Collagen regularly can help people who are suffering from mental disorders.
3. A study published in The Journal of Cell Biology shows that a peptide made from a collagen protein might safeguard the brain from schizophrenia by encouraging the creation of connections between neurons, called synapses.
4. May Help in Losing Weight
5. Many say using Collagen can help you lose weight, but is that true? There aren’t any studies that back up these ideas yet. Scientists haven’t found a clear connection between Collagen and weight loss yet, but they’re starting to look into it more.
6. Many of the studies are small and done on animals, and they’re often about specific types of Collagen. Yes, it does help in losing weight, but not directly in other ways. Easing joint pain could make it easier for people to move around more. It also helps people feel full longer, so they eat less.
7. Improve Skins Health
Collagen, such as marine collagen, is a big part of your skin. It helps make your skin firmer and keeps it elastic and hydrated.
Studies show collagen peptides or supplements might be your secret weapon. Taking 1 to 12 grams daily for 4 to 12 weeks (primarily women in these studies) could improve skin elasticity and hydration, making it appear less wrinkled and dry.
8. Effective for Joint Pain
The body’s collagen naturally decreases with age, increasing the risk of joint issues like osteoarthritis. One study on people with osteoarthritis showed that collagen improved stiffness, but the benefits for pain and movement were less clear.
The extra collagen might help your body to make its own, potentially leading to reduced swelling, stronger joints, and less pain.
9. Strengthens Your Bones
Human bones are mostly collagen, and it weakens with age. However, This makes them more prone to fractures from osteoporosis, a condition where bones lose density. Studies suggest collagen supplements slow this breakdown, potentially preventing osteoporosis.
For almost a year, researchers watched women going through menopause. One group received calcium and vitamin D with 5 grams of collagen daily, while another group took just calcium and vitamin D. As a result, they found it works best for bones.
10. Increase Muscle Mass
11. Since collagen is the most common protein in the body, it’s a big part of muscle tissue
12. A 12-week study tested collagen’s impact on muscle. Twenty-six older men with muscle loss (sarcopenia) exercised and took 15 grams of collagen daily. They gained significantly more muscle and strength than those who exercised without collagen.
13. Keeps Your Heart Healthy
Scientists think collagen supplements lower the chance of heart problems. When you don’t have enough collagen, your arteries might become stiff and less stretchy, which could lead to a condition called atherosclerosis. It makes your arteries narrower and could cause heart attacks and strokes.
14. Make Your Guts Stronger
While no studies prove this yet, some health experts say collagen supplements might help with leaky gut syndrome, also known as intestinal permeability.
The research discovered that people with inflammatory bowel disease (IBD) have an imbalance in how collagen fibers form and break down, which is linked to inflammation.
Collagen is a part of the tissue that connects the colon and digestive tract, so increasing collagen levels might help your body heal better.
15. Good for Your Nails and Hair
If you have a problem with your bad nails or falling hair, try using collagens with some doctor’s prescription. Some say that eating collagen has worked well for problems, such as making their nails suitable and working for their falling hair.
16. Restore Your Health
According to Angelone, collagen is the “glue” that keeps your body intact, as 30 % of body protein comprises collagen. However, she explains, your body starts making less collagen once you reach your thirties and forties. Adding collagen peptides to your diet can help compensate for what your body starts missing as you age and support your overall health.
Conclusion
Collagen supports your joints and skin’s stretchiness, among other things. Your body produces it naturally, and you can also take it in. It’s found in some foods, but you can drink it or take supplements. Just be sure to pick a reliable and good-quality brand for your supplements.
FAQs
Which Food has more Collagen?
If you ask about the best sources for collagen, they usually include bone broth, chicken skin, pork bone broth sardines, collagen-filled drinks, gummy candies, and berries.
Beef bone broth, chicken bones, and eggshells are sources of multi-collagen Peptide.
Are there any side effects from using collagen?
Although collagen supplements are usually safe with few side effects, many contain ingredients like fish, shellfish, and eggs, which are common allergens. If you’re allergic to these foods, it’s best to avoid collagen supplements made with them.
Can We Eat Collagen Daily?
Even though a small dose of collagen has the power to boost your body, it also improves skin, joints, and bone health. However, you can still use more collagen as it works best for your muscle mass and body composition.
Many researchers have predicted that between 2.5 and 15 grams of hydrolyzed collagen every single day is OK to consume.
Difference Between Type 2 Collagen and Multi Collagen Peptide?
Type 2 Collagen (native) is a protein found in cartilage, bone, and other connective tissues in both animals and humans.
Collagen Peptide is a nutrient gathered from different sources like pig skin, chicken feet, cartilage, and eggshell membrane. This is different from single-source collagen.
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