In the fast-paced world of health and fitness, achieving lasting results often feels like an elusive goal. Many embark on fitness journeys only to find themselves stuck in a cycle of short-lived progress and eventual regression. But what if there was a method that could break this cycle and pave the way for sustainable success?
Introducing the SDE Method—a holistic approach developed by SD Evolution founders Josh and Alessandra Scutnik. It is a blueprint that encompasses five key pillars: Training, Nutrition, Mindset, Movement, and Habits. The key is to choose a protocol for each pillar that each individual enjoys. Only select protocols that will last long-term.
Training: The minimum should be to train with weights 3 days per week, 30 minutes per session. For busy parents, those might be 3 total body workouts spread throughout the week. For those with more flexibility in their schedule, a more specific training split can be implemented, up to 6 days per week- ideally 60 minutes or less per workout. Also aim for 150 minutes per week of moderate intensity aerobic activity.
Nutrition: The SDE Method places a strong emphasis on nutrition as a key component of your success. We don’t believe in cutting out entire food groups unless there is an actual sensitivity. Opt for nutrient diversity by consuming a variety of different plants each week. Also aim for 1g of protein per pound of bodyweight consumed daily.
Mindset: The mind is a powerful tool, and cultivating the right mindset is essential for success. With the SDE Method, we focus on empowering the development of a positive and resilient mindset. From overcoming self-doubt to staying motivated in the face of challenges, choosing protocols like meditation or cold exposure- along with breathwork and stress-management techniques, will go a long way toward improving overall health.
Movement: Movement is medicine, and incorporating regular physical activity into a routine is crucial for overall health and well-being. We want this to come outside of your structured workouts. So get outside and find joy in movement. Aim for a minimum of 7,000 steps per day.
Habits: Last but not least, building sustainable habits is the key to long-term success. Habits are the tiny things that can be done each day that will lead to a goal over time. Aim to attach a specific habit to each goal. For example, if the goal is moving 10,000 steps per day, the habit could be going for a 15 minute walk every morning. As an additional bonus, that early sunlight has big benefits for overall health as well!
In conclusion, the SDE Method offers a holistic approach to health and fitness that goes beyond quick fixes and fad diets. By incorporating the five pillars of training, nutrition, mindset, movement, and habits, a sustainable foundation for a lasting transformation is created.
And remember, normal is not optimal. Never settle for less. When it comes to health, we want to aim for nothing short of excellent!
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Company Name: SD Evolution
Contact Person: Josh Scutnik
Email: Send Email
Country: United States
Website: http://www.sd-evolution.com/