Strength Of Saad, a leading authority in evidence-based medicine and alternative treatments, is challenging the long-standing practice of icing injuries for pain management and recovery. In a recent article published on their website, the company presents compelling evidence contradicting the widely accepted RICE (Rest, Ice, Compression, Elevation) method.
The RICE protocol, taught in medical and physical therapy schools for decades, advises individuals to apply ice to injured areas to reduce swelling and pain. However, new research and the insights of Dr. Gabe Mirkin, the inventor of the RICE guidelines, suggest that icing may delay the healing process and hinder recovery.
According to Dr. Mirkin, ice dampens the immune response and interferes with the body’s natural healing mechanisms. Inflammation, often considered a negative aspect of the healing process, is vital for repairing damaged tissue and muscles. Applying ice constricts blood vessels, limiting the flow of fluid to the injured area and preventing the release of insulin-like growth factor 1, a crucial protein required for muscle repair and regeneration.
Studies have shown that ice can delay recovery and potentially cause further damage to healthy tissue. Additionally, prolonged use of ice can lead to increased swelling due to the backflow of fluid into the interstitial space. These findings challenge the belief that swelling and inflammation should be suppressed, suggesting they are essential to the body’s healing response.
Strength Of Saad proposes alternative methods for injury treatment and pain management. The body’s natural mechanisms for clearing waste and reducing swelling can be enhanced by prioritizing movement and activating the lymphatic and circulatory systems. Muscle stimulation, through techniques such as neuromuscular electrical stimulation, can facilitate the removal of congestion and promote angiogenesis, the formation of new blood vessels.
The company advocates for new acronyms, such as METH (Movement, Elevation, Traction, Heat) and PEACE (Protect, Elevate, Avoid anti-inflammatory modalities Compress, Educate LOVE – Load, Optimism, Vascularization, Exercise), which emphasize the importance of movement and rehabilitation over solely focusing on reducing inflammation.
While Strength Of Saad acknowledges that icing can provide temporary pain relief in certain situations, such as acute pain or sports-related injuries during an important event, they stress that it should not be relied upon as a primary healing method. Instead, they encourage individuals to seek evidence-based approaches that promote natural recovery and long-term rehabilitation.
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Website: https://strengthofsaad.com/