There are many women in this world that struggle daily with negative symptoms that are the product of unresolved trauma and stress. Despite time moving forward, these struggles can remain with the same intensity. It is challenging to address these issues and even harder to know where to begin the complex journey of the healing process.
Kali Ostara has dedicated her life as a trauma coach to aiding women in this process. Her mission is to empower women and help them heal, guiding them into a rebirth of health.
Kali Ostara’s Approach to Trauma Healing
Kali Ostara doesn’t take just one approach to helping women heal. She has broken down the healing process into the mental, physical, and emotional.
Kali openly discusses how trauma and stress, when existing unresolved in one’s daily life, can harm their health. Being trapped in the fight-or-flight response wreaks havoc on the body, by increasing heart rate and blood pressure, as well as dumping excess adrenaline into their bloodstream. This can create several negative symptoms, like sleep disturbances, weight issues, depression, anxiety, panic attacks, muscle rigidity, headaches, and digestive problems.
Kali helps women come back to their true selves. She aids them in feeling empowered to create boundaries, stand by them and feel confident while doing so. Oftentimes, people’s personality traits, likes/dislikes, and values become compromised during periods of intense stress. Kali guides women back to safety, which allows them to rediscover their genuine nature.
Kali provides an incredibly relatable and welcoming environment for women in all stages of their healing journeys. Her methodology promotes the importance of creating daily habits to correct thought patterns, increase self-love, and release endorphins through physical activity, yoga practice and meditation.
Media Contact
Company Name: Kali Ostara LLC
Contact Person: Kali Ostara
Email: Send Email
Phone: 949-979-3817
Country: United States
Website: https://instagram.com/thekaliostara