Ramona, CA – April 19th, 2022 – With her latest book, After the Walk – The Amazing Places the Mind Goes, author Cecilia Anastos delivers 34 short stories of a meaningful dialog of inner thoughts representing the author’s Zen Buddhist philosophy, colorful experiences, ingenious ideas, and invaluable insight in matters that affects us all, such as health, longevity, and adventures at sea.
Every day, Ms. Anastos and her dogs walk around beautiful Ramona, CA. While they walk, she practices walking meditation. If a thought would enter her mind, she made a mental note to write a story about it after the walk. This is not a book about meditation or dog training. It is a book about philosophy of life and the wandering mind that flourishes after the walks.
Ms. Anastos is also an award-winning fine artist. The flow of the stories in this book, as in her paint strokes, is poetic, full of feeling, and from the heart.
“I felt like I was walking with you and the dogs. I laughed (out loud) at several of the stories, felt the brisk morning air, smelled the smoke, and the sea.” Graham Levine.
“Each of the 34 stories differ from each other, some are anecdotal memories, and others are observations of current events.” Anastos said. “After the Walk is enlightening, inspirational and often times humorous.”
After the Walk is 100 pages and is now available in ebook and print versions at Amazon, and booksellers.
Media Contact
Company Name: Cecilia Anastos, LLC
Contact Person: Cecilia Anastos
Email: Send Email
City: Ramona
State: CA
Country: United States
Website: https://www.ceciliaanastos.com/after-the-walk—book.html